Navigating Anxiety

Facilitated by psychologist and yoga teacher Mariangel Maldonado.

Join us in a safe and welcoming space to explore ways to calm the nervous system, shift anxious thoughts, and cultivate inner peace.

Through focused sharing, mindfulness practices, and shared experiences, we’ll empower each other to navigate anxiety with resilience and self-care.

Whether you experience daily stress or overwhelming worry, you are not alone— our Circles offer community, understanding, and encouragement.

What to Expect:

✨ Gentle grounding exercises

✨ Practical tools for anxiety relief

✨ Open and supportive sharing (no pressure to speak)

✨ A space to feel seen, heard, and supported