Yoga Teacher Training

Registered 200-hour Yoga Teacher Training – 2024 (studio time in Eindhoven, the Netherlands)
2 March – 29 September 2024

Welcome. Here is where you can continue your yoga journey with a quality 200-hour registered yoga teacher training programme.

Currently, our programme’s in-person weekends take place in Eindhoven, the Netherlands at the Hot Yoga Eindhoven studio.



If you have any questions, get in touch via our contact page.

Welcome to our English language 200-hour Yoga Alliance Registered Yoga Teacher Training.

VIDEO (30 mins): Open Question Time January 2024
VIDEO (3 mins): A graduate of Awake Yoga Teacher Training shares what it brought her.
Reviews page.

This exceptional and in-depth programme combines traditional texts and teachings and practice with current scientific research to bring your understanding and teaching into the context of present day.

Upon completion of the Awake Yoga Teacher Training, you will experience how yoga works, where it comes from, the philosophy and practice behind the Yoga Sutras of Patanjali,  the meaning and practice of energy work, the basis of functional anatomy, what makes up a balanced yoga practice. Once you know your yoga and how it works in your own life, you can share it with others.

We have developed this training into a hybrid in person and online format – using the advantage of online for clear and informative presentation, but keeping the personal touch so that you receive the personal attention and feedback you need. The training is part time, spread out over several months, to allow you to assimilate what you are doing as well as integrate yoga into your daily schedule.

Led by Natasha Gunn with Evi Bacsi, Flim Reydon, Eniko Pianovszky and Brinda van den Berg.  More on our team.


  • Introduction to Samkhya philosophy
  • Introduction to The Yoga Sutras of Patanjali
  • The 8 limbs or components of yoga
  • Parameters of traditional yoga
  • Keeping the essence of yoga in contemporary yoga classes.
  • Several paths – Same connection
  • Where ancient wisdom meets modern science

EXPERIENTIAL – techniques, training and practice

  • Develop a personal practice
  • Introduction to mantra and sound
  • Pranayama
  • Meditation and awareness (Mindfulness, Contemplation, Absorption or Flow)
  • Hatha yoga, Vinyasa Flow Yoga, Yin Yoga, Hot yoga
  • Intelligent sequencing
  • Keeping a journal


  • Main asana groups as a tool
  • Physical body systems
  • Subtle energy system and energy flow
  • Functional yoga anatomy (one size does not fit all)
  • Current science of movement and mind
  • Breath-work: Pranayama and Bandha
  • Ayurveda, an introduction


  • Employing trauma-sensitive language
  • Teaching skills: Language, ethics, intention
  • A functional approach in all yoga styles
  • Yoga is about agency in self-recovery: How and when to assist
  • Teaching one-on-one and orchestrating larger group classes

What do I need to apply?

  • You are already practicing yoga – the length of time or style is not important – but you wish to go deeper,
  • you prefer a balanced, holistic programme that introduces you into all the elements of yoga.
  • you are interested in both a traditional approach and the latest scientific research
  • you would love to share the tools of yoga safely with others in an individual or group setting.

If you have any questions, get in touch via our contact page.